Nicotine Detox Diet

Since Beast Relief does not use nicotine like other smoking cessation products, you can rid your body of the nicotine and chemicals associated with smoking/vaping fairly quickly. The sooner you get it these out of your body, the better you will feel, and the easier it will be. While no food can eliminate nicotine altogether, certain foods can help support the liver, which is the primary place for the metabolism of nicotine. When detoxing to remove nicotine, clean up your entire toxic load. This means abstaining from tobacco products, of course, along with alcohol, caffeine and processed foods with lots of added sugar and saturated fats.

Here are some foods that will help you get the detox over with quickly:

Water helps flush residual nicotine out of the body, and by keeping yourself well-hydrated, you'll feel better overall. Up the water intake for at least the first couple of weeks.

Eat lots of cruciferous vegetables, which are high in fiber and take time to chew. Cauliflower, cabbage, broccoli and brussels sprouts fall into this category. Apples, carrots, ground flax seeds and berries are other good sources of fiber. Green leafy vegetables, such as kale, spinach and beet greens, along with the green herbs of parsley and cilantro, have nutrients that help strengthen the liver. Citrus foods, including oranges, lemons and limes -- but not grapefruit -- facilitate liver cleansing, too.

Foods such as artichoke, asparagus, beets, celery and dandelion-root tea also contain large amounts of fiber and help heal a liver. Lean protein from skinless poultry, lamb, lean cuts of beef or white fish should also be consumed in small portions. Keep up this clean diet for at least a week, or longer, as it is nutritionally complete. It really isn’t as bad as it sounds. Make a huge salad and add chicken or turkey. Preparing foods ahead of time will help you stay the course.

Splurge a bit! Treat yourself to some foods you really like to break the monotony. Just stay away from greasy, over processed foods. Fast foods are the worst.