Making Quitting Easier: Tips To Help You Quit Smoking with Beast Relief


Since Beast Relief does not use nicotine to help you quit nicotine like other smoking cessation products, you can rid your body of the nicotine and chemicals associated with smoking fairly quickly. The sooner you get these out of your body, the better you will feel, and the easier it will be. While no food can eliminate nicotine altogether, certain foods can help support the liver, which is the primary place for the metabolism of nicotine. When detoxing to remove nicotine, clean up your entire toxic load. This means abstaining from tobacco products, of course, along with alcohol, caffeine and processed foods with lots of added sugar and saturated fats.


Water helps flush residual nicotine out of the body, and by keeping yourself well-hydrated, you'll feel better overall. Up the water intake for at least the first couple of weeks.

Eat lots of cruciferous vegetables, which are high in fiber and take time to chew. Cauliflower, cabbage, broccoli and brussels sprouts fall into this category. Apples, carrots, ground flax seeds and berries are other good sources of fiber. Green leafy vegetables, such as kale, spinach and beet greens, along with the green herbs of parsley and cilantro, have nutrients that help strengthen the liver. Citrus foods, including oranges, lemons and limes -- but not grapefruit -- facilitate liver cleansing, too.

Foods such as artichoke, asparagus, beets, celery and dandelion-root tea also contain large amounts of fiber and help heal a liver. Lean protein from skinless poultry, lamb, lean cuts of beef or white fish should also be consumed in small portions. Keep up this clean diet for at least a week, or longer, as it is nutritionally complete. It really isn't as bad as it sounds. Make a huge salad and add chicken or turkey. Preparing foods ahead of time will help you stay the course.

Splurge a bit! Treat yourself to some foods you really like to break the monotony. Just stay away from greasy, over processed foods. Fast foods are the worst.


Try chewing sugarless gum or sucking on cinnamon toothpicks when the urge to smoke strikes. You'll be surprised at how much it helps.

Being active can curb nicotine cravings and ease some withdrawal symptoms. When you want to reach for a cigarette, put on your inline skates or jogging shoes instead. Even mild exercise helps, such as walking your dog or pulling weeds in the garden. The calories you burn will also ward off weight gain as you quit smoking.

Think of something you really want to reward yourself with. With the money you will be saving, do something special for yourself. Be kind to yourself. You deserve it!

As soon as you quit, you start to get immediate health benefits. After only 20 minutes, your heart rate goes back to normal. Within a day, your blood's carbon monoxide level also falls back into place. In just 2-3 weeks, you will start to lower your odds of having a heart attack. In the long run, you will also lower your chance of getting lung cancer and other cancers.